When a person experiences a traumatic event in their life, they may not realize the full spectrum of effects that the event may have on them and their life. Traumas can change the way an individual’s brain works to process different life experiences. This change can cause the individual to begin experiencing symptoms of anxiety, PTSD, or depression. It can also lead to addiction to drugs or alcohol. Receiving the proper treatment after a traumatic event is vital to ensuring that the individual is able to continue or return to living a successful and fulfilling life with little to no interference. The Healing center offers trauma informed-therapy in Stoughton, MA for those who need help overcoming such events, and beginning their healing process.
What is Trauma-Informed Therapy?
When it comes to trauma and the brain’s response to trauma, receiving the correct care is important for the individual to be able to return to their normal life. Trauma-informed therapy in Stoughton, MA focuses on rewiring the parts of the brain that have been affected by a traumatic event. Identifying triggers allows therapists to treat those triggers, as well as treat PTSD, anxiety, depression, and any other mental health struggles that have arisen due to a traumatic event. Trauma therapy focuses on the treatment of the physical, emotional, behavioral, and spiritual effects of trauma. Learning healthy coping skills for processing the memories and emotions that come along with a traumatic event is vital to healing from trauma.
When treating an individual who has experienced a traumatic life event, trauma-informed therapy in Stoughton, MA realizes that it may require different types of trauma-informed therapies to bring the person back to a feeling of normalcy. At The Healing Center in Stoughton, MA we create an individualized plan to help individuals heal from their traumas, and learn how to cope with feelings that arise that are uncomfortable or painful. We understand that trauma is complex, and to properly treat the person, we have to provide support and understanding as they go through the healing process.
Signs & Symptoms Of Trauma
Trauma can significantly impact a person’s emotional, psychological, and physical well-being, often leading to a range of signs and symptoms. Recognizing these can help identify trauma and guide appropriate support and treatment.
Emotional and Psychological Symptoms
Hypervigilance
- Constantly feeling “on edge” or alert to potential danger, even in safe situations.
Anxiety and Fear
- Intense worry, fear, or panic attacks, especially when reminded of the traumatic event.
Irritability or Anger Outbursts
- Increased frustration, anger, or difficulty managing emotions, sometimes out of proportion to the situation.
Mood Swings
- Alternating between emotional highs and lows, with sudden shifts in mood.
Flashbacks and Intrusive Memories
- Reliving the trauma through distressing memories or “flashbacks,” often accompanied by intense emotions.
Nightmares and Sleep Disturbances
- Recurrent nightmares or difficulty falling or staying asleep, often related to the trauma.
Dissociation
- Feeling detached from one’s body or surroundings, as if the trauma isn’t real or is happening to someone else.
Guilt and Shame
- Persistent feelings of guilt, shame, or self-blame, sometimes feeling responsible for the trauma.
Depression
- A persistent sense of sadness, hopelessness, or lack of interest in previously enjoyed activities.
If trauma symptoms persist or interfere with daily life, seeking help from a mental health professional experienced in trauma care is beneficial. They can offer therapies like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other trauma-informed approaches tailored to the individual’s needs. Early intervention can significantly improve recovery outcomes and overall well-being.
Different Types of Trauma-Informed Therapy In Stoughton, MA
The goal of trauma therapy is to help change the perspective surrounding the traumatic event. By switching the experience from a scary, painful thought, it can be viewed in a healthier light that caused change in the person’s life. Although it may not have been the best experience, viewing it differently can help promote healing.
There are a few different areas of therapy that are trauma-focused to help people heal from the traumas they have endured. These practices help the therapists to guide their client to a place of peace, and help them to see the traumatic event in a different light. Trauma-informed therapy in Stoughton, MA can include practices such as:
Cognitive Behavioral Therapy (CBT)
CBT is known to be effective in treating different types of mental health disorders as well as addiction. Focusing on thought patterns, CBT aims to change negative and untrue thoughts into a positive outlook. Trauma-informed therapy in Stoughton, MA also uses CBT to help client’s gain a better understanding of behavioral responses to trauma, learn coping and problem-solving skills, and gain confidence in their abilities to implement those skills into daily life.
Eye Movement Desensitization And Reprocessing Therapy (EMDR)
Using light that alters an individual’s eye movement, EMDR focuses on changing the emotional response to the trauma that has been experienced. It can help to reduce vivid recollection when processing trauma.
Dialectical Behavioral Therapy (DBT)
While CBT focuses on the changes in thought patterns after trauma, DBT helps with the emotional responses triggered by trauma. Lacking emotional control is a common symptom of experiencing trauma, and trauma-informed therapy in Stoughton, MA aims to help regain that control.
Why Choose Our Trauma-Informed Therapy in Stoughton, MA Program?
When an individual experiences trauma, it can potentially be a life-altering event. The brain’s response to trauma leads to different mental health and physical disorders. Struggling with healing from traumas can affect the day to day life of the person who has experienced these life changing events. Dependent upon the event, the person can be emotionally affected by noises or crowds. A fear of driving can occur if there was a car accident involved. Trauma response varies person to person. This is why trauma therapy in Stoughton, MA focuses on individualized care, so that the person who is struggling can get the best care possible. Here at The Healing Center, our team of professionals works daily to ensure a safe and therapeutic environment is available for these individuals.
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Trauma-Informed Therapy in Stoughton, MA
If you or a loved one has experienced a traumatic event, and are now experiencing mental health changes, such as depression, anxiety, or PTSD, or if you’ve begun struggling with substances, there is help available. You don’t have to suffer any longer. There are professionals available to you that can help guide you to healing and recovery from the traumas that are the cause of the outward symptoms. All it takes is a phone call to our team of professionals who can help you begin your journey of healing. Don’t hesitate to reach out. Call our admissions team today!
